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Now you can work out and exercise at just the right level when you use the Black Mountain Products Resistance 9-Piece Resistance Band Set. This set gives you everything you need to exercise with high-quality rubber for just the right amount of resistance as you work out. The Black Mountain Products resistance band set comes with five resistance bands, a door anchor, a carrying bag, an ankle strap and a starter guide to help you with your exercise goals. There are five colored bands that offer resistance levels from 2-4 lbs up to 25-30 lbs. The resistance tube set has a metal clipping system. This helps you attach the set to soft-grip handles or ankle straps. Burn off calories and feel better as you work out with the Black Mountain Products Resistance 9-Piece Resistance Band Set.Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case